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The marathon is where Ironman dreams die. It is very difficult to run a strong marathon af...more
Normalized Power® (NP®) is an important metric for cyclists and triathletes to understand....more
Lactate Threshold Pace, Heart Rate, and Power all refer to the maximum effort you’re able ...more
TRUE - BASIC - UNIQUE
Fourteen years ago, the first Isklar Norseman Xtreme Triathlon carve...more
Running is a great way to relax and to keep you away from the real world. Personally, I lo...more
Graceful Freestyle Swimming by Shinji Takeuchi