Health and Fitness Calculator

Learn more about your personal health and how to make safe, effective changes in your fitness, exercise, and nutrition habits to improve your overall health. Find your BMI, which is fast becoming the standard measure of overall health because it's simple and only takes seconds to find. Also find your ideal weight, target and resting heart rates. Learn about calories and metabolism, body fat and much more.




Plenty sit still … hunger is a wanderer.

“Life is about feeling–Touches on your skin, both passionate and icy, anything other than normal, the average, the lukewarm”