The One Thing You Should Know; Before You Die.
I just noticed why these messages don't work... they're great and they inspire your FOR THE MOMENT- but I believe people never start because they don't know WHERE or HOW to start. Well this is WHERE you start, and Now is HOW you start .... Contact Me or Subscribe NOW.  Whether you are a recreational athlete looking to complete your first 5km or 10km run, half or full marathon or Triathlon events from Sprint to Ironman Distance, to improving your 100km Ultra Marathon Trail time. Maybe even just are looking to develop the mindset of an athlete, we offer the coaching, programming and support to get you to your goal. Our programmes are all tried and tested by myself and our athletes, our personalised coaching will take you to the next level.

 

 

One On One: Face to Face Coaching - Hourly Rate

There is so much to worry about, training progression, aerobic development, anaerobic development, runner strength,  swim anxiety, bike technique, recovery, gear selection, nutrition, pacing to name a few. 

We are aware that you really want three things:

  • To be able to focus on your Training and Development
  • To have some assistance in developing your Training knowledge
  • And secretly you would love a bit of accountability.

This is the ultimate coaching experience. Will you make the distance?  Well we can’t guarantee that, after all the unexpected could happen. But we can put you in a good position to have a great race, achieve your personal best or goal.  We’ll make sure you front up at the start line or commence your journey with the confidence you will make it to the finish line.

Cost:

$90-00 per Hour

Minimum: 4 Hours   ( $360-00, which Includes set-up Fees )

For more detail or a "One on One" Assessment.  Request an application form – "Can you demonstrate motivation, determination and a willingness to improve."


One time payment of $360



Currency: Australian Dollar

Monthly - Personalised Coaching Membership

  • Full access to Personalised online training platform
  • Personalised online training platform up-links your Strava Account activities
  • Adelaide Residents, personal face to Face Coaching advice at any Group organised Event ie: Swimming, Running or Cycling
  • Phone consultation
  • Goal and history review
  • Daily email access to the Iconoclasses Coaching Team
  • Monthly email follow up and review to check on progress
  • Programme progressed or regressed to suit your personal situation
  • Personalised Multi-Sport, strength & conditioning  programmes
  • Personalised corrective exercise and flexibility programmes
  • Clean eating solutions and recipes
  • Online community
  • Weekly videos and articles
  • Discounts on Iconoclasses Coaching seminars/weekends
  • 14 day money back guarantee
  • 7 day Free Trail on Sign up


$160 / Month

7 day free trial


Currency: Australian Dollar

Annual - Personalised Coaching Membership

  • Full access to Personalised online training platform
  • Personalised online training platform up-links your Strava Account activities
  • Adelaide Residents, personal face to Face Coaching advice at any Group organised Event ie: Swimming, Running or Cycling
  • Phone consultation
  • Goal and history review
  • Daily email access to the Iconoclasses Coaching Team
  • Monthly email follow up and review to check on progress
  • Programme progressed or regressed to suit your personal situation
  • Personalised Multi-Sport, strength & conditioning  programmes
  • Personalised corrective exercise and flexibility programmes
  • Clean eating solutions and recipes
  • Online community
  • Weekly videos and articles
  • Discounts on Iconoclasses Coaching seminars/weekends
  • 14 day money back guarantee
  • 14 day Free Trail on Sign up


One time payment of $990

For a membership period of 1 year



Currency: Australian Dollar

24 Weeks to Half Ironman Success

  • Full access to online training platform for 180 days
  • Online schedule with full programme detail and printable PDFs
  • Detailed training sessions with choice (For Beginners start at Week 1 (Base) 24 weeks, for Intermediate start at week 9 (Build) 16 weeks. 
  • Strength & conditioning sessions (Divided into 3 Phases)
  • Corrective exercise and flexibility sessions
  • Mindset strategies
  • Clean eating solutions and recipes
  • Online community
  • Weekly videos and articles
  • Weekly Programmed Group Events for Adelaide Residents
  • 30 day money back guarantee

One time payment of $250

For a membership period of 180 days



Currency: Australian Dollar

"Swim Smarter not Harder" Squad Training

Iconoclasses Coaching (Swimming Specific)

 

Swim Coaching: Swim Smarter not Harder.  (Sometimes we have to take 1 STEP Backwards with 2 STEPS forward)

 

  • Just returning to swimming a start a new beginning, or a NEWBIE and wishing to learn a good Form, from day one.
  • If you are swimming the 70.3 (1.9km) in approx. 38min to 40min or greater 
  • Wish to improve you time by approx. 15% to 25% with less effort and anxiety, 
  • Get out of the water feeling fresh and truely ready to start the Bike leg hard. 
  • This may be worth consideration, if you are not as yet ready for a Half or Full Ironman distance yet, but to be ready when you are.

$60 / Month



Currency: Australian Dollar

Iconoclasses Consulting

ICONOCLASSES Consulting

This involves a comprehensive review of:

  • Your training approach
  • Your goals
  • Identifying areas of weakness or limiting factors
  • Educating you across a broad spectrum of areas
  • Setting a path and direction for your training
  • Supplying some key types of workouts to focus on

One time payment of $300

For a membership period of 1 days



Currency: Australian Dollar


Plenty sit still … hunger is a wanderer.

“Life is about feeling–Touches on your skin, both passionate and icy, anything other than normal, the average, the lukewarm”